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BFMS Football Conditioning 2026
Open to all sixth and seventh graders interested in
playing football next year.
Workouts begin March 2nd and will continue every
Monday and Wednesday until June 3rd from 3:30-5:30.
Participants must have a VHSL physical on file.
Physical forms can be downloaded from the BFMS website under the athletics tab or picked up in the east or west lobby.
Participants will need to bring workout clothes and running shoes.
Cleats will be necessary when the weather gets warmer in April.
They will report to the West Hall cafeteria after dismissal.
There is an activity bus available. Bus routes are available on the transportation section of the FCPS website. Coaches will have bus passes.
Questions?
Email or call Jessica Slough - [email protected] or 540-493-6542

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FCHS FOOTBALL CONDITIONING FOR 8TH GRADERS ONLY
Meets every Monday, Wednesday, and Thursday at the FCHS weight room in Central Gym from 3:30-5:30.
A current VHSL physical is required and you must get a bus pass to get off at the high school. See Mrs. Slough at BFMS or Ms. Meeks at TGC for a pass.
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Need a physical?
Bernard Health Care Center
$25.00
Call 540-489-7500
Option 2 to make an appointment
Appointments available M-Th from 9:00-3:30.
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